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Web cerca de 77 kcal por ovo. Web segundo ela, o recomendado, nesse caso, geralmente varia de um a três ovos por dia, intercalando com outras fontes (também boas) de proteínas. Web quantos ovos pode comer por dia sem fazer mal? Combate a anemia, por conter ferro e ácido fólico; Nutri quantos ovos posso comer ?
Somando todas as refeições, me alimento com 6 ovos cozidos por dia. Os estudos não mostram um consenso na quantidade de ovos permitida por dia.
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